Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

Get Fit in Style! With the surge of innovative fitness trackers in 2025, staying on top of your fitness game has never been ...

Individuals aged 41 and older accounted for over 35 percent of the total participation in outdoor sports. Their desire for ...

Chris O’Donnell, the fitness influencer known as Creeohdee on TikTok, has died at 31. An obituary confirmed that O’Donnell ...

Forget lying on a beach or exploring a new city - the holiday trend for 2025 is all about fitness-focused getaways.

Gyms are great, but even if you are a regular at the gym sometimes it's good to mix it up and get outside for a different ...

Cycling has many health and fitness benefits, whether you ride a bike outside, take a spin cycle class, or ride a stationary ...

Hailsham Town Council continues to take steps to ensure that, through its public open spaces, it maintains environments that ...

If you've come to realize your gear could use a bit of a refresh, you're in luck—tons of retailers are already marking down ...

The outdoor industry in China is undergoing a significant transformation, moving beyond rapid growth driven by camping and ...

The holiday trend for 2025 is set to be dominated by fitness-focused getaways, as travellers look to combine wellness with ...

There’s lots planned for the year ahead at this fitness centre including wellbeing services and new facilities, including new ...