Think of boundaries as promises you make to yourself about how you will respond to others when their actions or words conflict with your self-worth, communication style, and relationship expectation ...

Rural Americans – particularly men – are expected to live significantly shorter, less healthy lives than their urban ...

As we age, taking care of our heart health becomes more important than ever. Heart disease and other cardiovascular risk factors become more prevalent with age, and these changes can ...

Along with helping you relax, using the same spray every night can train your brain over time. “Scent is the strongest sense ...

From keeping a track of our protein intake to strength training 3-4 days in a week, here’s how to manage muscle loss and aging.

Nurturing your mental health in your golden years doesn't have to be overwhelming. We asked an expert how small changes can ...

Whether it’s friendships or risky behavior, our youth need the tools to know what makes for healthy relationships. That’s why one local health center is helping parents and ...

TWO sizeable sisters say they are “living proof” their town is the unhealthiest place to live in the UK. The self-confessed ...

Three weeks ago, we received a fascinating email about walking, running, bicycling and other ways of leading active lives. The email was from Meeker, McLeod, Sibley Healthy Communities, which ...

Antioxidants play an important role all the time, not just during American Heart Month. Learn more about what these nutrients ...