We might be well in February, but some of us are still trying to keep up with the New Year's resolution of healthy living ... But we can change this. Our food system can be reshaped so that ...

From keeping a track of our protein intake to strength training 3-4 days in a week, here’s how to manage muscle loss and ...

Antioxidants play an important role all the time, not just during American Heart Month. Learn more about what these nutrients ...

Give your kids the coolest spot on the block—and memories to last a lifetime—by learning how to build a treehouse ...

Whether it’s friendships or risky behavior, our youth need the tools to know what makes for healthy relationships. That’s why one local health center is helping parents and ...

The La Plata County Public Health Department has identified a need for a Healthy Homes program here in our local community. We have received a Colorado State Tobacco Education and Prevention ...

Along with helping you relax, using the same spray every night can train your brain over time. “Scent is the strongest sense ...

According to Baba Ramdev, Yoga is a holistic way of exercise that heals your mind, body and soul. Your body sees positive ...

Setting our boundaries can sometimes be tough. Maybe you’re living with someone who’s always in your space. Or you’ve got that friend who feels a little too comfortable trauma-dumping on you. Maybe ...

Healthy habits such as regular exercise, healthy sleep patterns, social connection, staying hydrated, eating well and ...

Heritage Health will lay off 40 employees, about 10% of its workforce, as a preemptive measure ahead of possible funding cuts ...

Healthy eating can be hard, and sometimes bland too!Our host, Paul Stanley, stopped by the OSU Extension Office to learn a ...