From keeping a track of our protein intake to strength training 3-4 days in a week, here’s how to manage muscle loss and ...

Give your kids the coolest spot on the block—and memories to last a lifetime—by learning how to build a treehouse ...

Antioxidants play an important role all the time, not just during American Heart Month. Learn more about what these nutrients ...

Whether it’s friendships or risky behavior, our youth need the tools to know what makes for healthy relationships. That’s why one local health center is helping parents and ...

Along with helping you relax, using the same spray every night can train your brain over time. “Scent is the strongest sense ...

Healthy habits such as regular exercise, healthy sleep patterns, social connection, staying hydrated, eating well and ...

Three weeks ago, we received a fascinating email about walking, running, bicycling and other ways of leading active lives. The email was from Meeker, McLeod, Sibley Healthy Communities, which ...

Heritage Health will lay off 40 employees, about 10% of its workforce, as a preemptive measure ahead of possible funding cuts ...

More specifically, we can look at our soil, the bedrock of regenerative farming, and consider its overlooked abilities in ...

Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips.

With plenty of talk at the federal level recently about demographics, a recent study by the Institute for Health Metrics and ...

With plenty of talk at the federal level recently about demographics, a recent study by the Institute for Health Metrics and Evaluation at the University of Washington shows us maybe we should be ...