If you want to prevent osteoporosis at a later age, give yoga a try. Here are some easy and effective yoga poses for better bone health. How do yoga poses improve and strengthen your bones?

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

The effect of yoga asana "Vrksasana (Tree Pose)" on balance in patients with postmenopausal osteoporosis: A randomized controlled trial. Am J Phys Med Rehabil. 2022 Mar 1;101(3):255-261.

Resistance exercise for osteoporosis includes ... Golf, tennis, bowling, and some yoga poses also include some twisting at the waist. Talk to your doctor before choosing any of these activities.