Maintaining optimal bone health becomes more important as we age. Discover the key to ageless strength with these essential ...

The effect of yoga asana "Vrksasana (Tree Pose)" on balance in patients with postmenopausal osteoporosis: A randomized controlled trial. Am J Phys Med Rehabil. 2022 Mar 1;101(3):255-261.

Bikram yoga, developed by Bikram Choudhury, follows a specific sequence of 26 poses and two breathing ... bone health and reducing the risk of osteoporosis, particularly in premenopausal women.

Navjot Singh Sidhu has stunned fans with his jaw-dropping 33 kg weight loss in less than five months, which he says is due to his determination, willpower, and a consistent healthy diet. Read on to ...

To help reduce stress levels without needing cortisol supplements, people may be interested in practicing meditation, yoga, pursuing other ... and cortisol that may pose less risk of side effects.

At least 1 in 5 women older than 50 in the U.S. have osteoporosis, but many don’t ... Rapid and significant weight loss can pose a risk to bone health, said Dr. Christopher McGowan, a ...

In this article, we tell you the top 10 yoga poses that you can do at night to keep yourself mentally happy and healthy. Child's Pose is a gentle stretch that calms the mind and relieves tension ...

Yoga Poses to Relieve Stress: In today's challenging world, stress and anxiety have become an integral part of everyone's life. While these two are known for causing serious mental health problems ...

This pose improves focus and balance, which are key for better retention. How to do it: Stand straight with your feet together. Slowly lift one foot and place it on the inner thigh of your other leg.

Incorporating yoga into daily routines can aid fertility by reducing stress, improving circulation, and enhancing overall well-being. Key yoga practices such as specific postures, breath control ...