However, there's an important aspect to consider: Chia seeds are an excellent source of omega-3 fatty acids, specifically in the form of alpha-linolenic acid (ALA). In comparison, salmon is rich in ...

These come in different forms, like fish oil and algal oil. Omega-3 fatty acids are important for health and help support essential body functions, such as brain health. The best way to get enough ...

All had their labeled amount of EPA and DHA, omega-3 fatty acids that can reduce the risk of heart attacks and strokes. And none exceeded limits for lead, mercury, dioxins, or polychlorinated ...

In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research suggests omega-3 and omega-6 fatty acids may help ward off a variety of cancers.