To maximize avocados' nutrient absorption, pair them with healthy fats like olive oil, nuts, or full-fat dairy. Eat them raw ...

Prime Minister Modi has encouraged a 10% reduction in oil consumption to address India’s obesity issue. Medical experts ...

For decades, fat has been demonized as the dietary villain responsible for health issues — from expanding waistlines to heart ...

It is suggested by their online detractors that as seed oils have a high proportion of omega-6 fats, the type known to ...

Jeanne Calment is a name we should all remember. The Frenchwoman set the record as the world's oldest verified person, ...

Jeanne Calment, the oldest verified person in history, lived to be 122 years old and credited part of her long life to a key ...

Including olive oil in your diet can reduce your risk of developing type 2 diabetes and improve heart health through more ...

With so many different varieties on sale, it can be hard to know which is the best to buy - but one expert has shared the one ...

Olive oil bioactives, including MUFAs, polyphenols, and triterpenoids, modulate gene expression linked to insulin sensitivity ...

Olive oil, a basic ingredient in many kitchens, is a perfect example of how an everyday product can offer extraordinary ...

The question of whether canola oil is better than vegetable oil comes down to saturated fat content. Find out how canola oil compares to vegetable oil.

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...