We're all about superfoods these days - and just one of them every day in your diet could help you live longer. The avocado, ...

Adding just one avocado to your daily diet may help you live longer and protect against disease, according to a new study led ...

Medically reviewed by Elizabeth Barnes, RDN Avocados are nutrient-dense fruits that have been enjoyed for centuries in ...

Including one avocado into your daily diet could help you live longer and ward of diseases. This is according to a new study ...

Used in Ancient Chinese, Ayurvedic, and Greco-Persian medicine, almond oil is known to soothe dry skin conditions like eczema ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

A medium avocado contains more oleic acid than a serving of almonds (1.5 ... of protein and contain various nutrients, including B vitamins, iron, zinc, and calcium. Chia seeds (Salvia hispanica ...

Quinoa is a fantastic alternative to white rice. Like rice, quinoa is gluten-free and cooked in a similar way, however, it ...

For instance: oleic acid may contribute to wound healing polyphenols may help reduce inflammation, promote wound healing, and relieve pain vitamins and other squalene properties could keep skin ...

The high concentration of polyunsaturated fats in safflower seeds is beneficial for cholesterol management. It reduces the ...