We’re going to make it,” the 13-year-old boy recalled his father telling him as they fought for their lives in the rough surf ...

Costa Rica packs an incredible array of things to see and do into a small area. Nestled between Nicaragua and Panama it has ...

Some sleepers prefer brown and pink noise over white noise due to their softer, more natural-sounding characteristics. 'Both ...

A 2021 study in Sleep Medicine found it can significantly improve sleep quality in noisy environments. Brown noise generates ...

CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

For hours, Jude was alone in the ocean. "I just had to hang on really tightly and let the waves get inside the cooler and ...

The mask came in a beautifully designed box complete with celestial shades of prinks, purples, and blues that's perfect for ...

Most adults should aim to get 7 or more hours of uninterrupted sleep each night. Keep reading to learn about habits for getting good sleep and what to do if you find it hard to get enough.

Alpha waves are a type of brain wave that's active while you're resting, especially when your eyes are closed. They're most common right before you drift off to sleep. When alpha waves are measured, ...

Research on how differing amounts of slow-wave sleep affects babies, for example, has come to mixed conclusions. One study found associations between slow-wave activity and psychomotor development ...