Morning light helps you synchronize, or align, your circadian rhythms with the outside world and makes it easier to fall ...

White noise, pink noise, and brown noise can help you sleep better. Sleep doctors explain the science behind the different ...

Some sleepers prefer brown and pink noise over white noise due to their softer, more natural-sounding characteristics. 'Both ...

creating a steady rushing sound similar to a fan. A 2021 study in Sleep Medicine found it can significantly improve sleep ...

CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

Alarm clocks are meant to wake us up, so it’s reasonable to assume a louder, more disruptive alarm sound could be the most ...

From Bluetooth mode, you can access a library of pre-made Sleep sounds, and you can transfer up to four of these to the earbuds. Switch to Sleep Mode and you can then play these without needing ...

The Wave was the first inland surfing destination of its kind to open in the world, according to founder Nick Hounsfield. The complex, described as a "slice of the ocean inland", celebrated its ...

Our team has been testing sleep products and trending bedtime routines ... JD also imagines a ship sailing slowly on gentle ocean waves while trying to match his breathing patterns to the movement ...

Animal sounds combined with artificial intelligence (AI) can revolutionize biodiversity monitoring both on land and in aquatic settings according to researchers from the University of Copenhagen.

Marine heat waves and cold spells can severely damage ocean ecosystems and habitats such as coral reefs. These extremes can also force species to move or die and cause sudden losses for fisheries.