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Sleep sound colors gain popularity as insomnia solutions expand
A 2021 study in Sleep Medicine found it can significantly improve sleep quality in noisy environments. Brown noise generates ...
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The Surprising Sleep of Sperm Whales: Vertical Naps in the Ocean Deep
Sperm whales are the largest toothed whales and are known for their extreme diving abilities. They often go down to 3,000 ...
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Sleep, Focus, Memory or Anxiety: Which Noise Color Is Best to Listen To
WHITE NOISE This contains all frequencies in equal measure that sound like a heavy waterfall or high fan to help get a nice, solid sleep. PINK NOISE Pink noise, like ocean waves or steady rain ...
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If you love the sound of thunder or crashing waves, brown noise may help you focus or get to sleep
Maybe you even use pink noise, like the gentle crash of ocean waves against the shore, to get to sleep. But there's another frequency to try: brown noise, also called Brownian noise or red noise ...