1. Do not focus on your fearful thinking: The first thing a person must do is not to dwell on the fear provoking thought when it comes. The more a person tries to reason out on the fear behind the ...

There are times we encounter negative thoughts that can be overwhelming. For some, the more they try to get rid of their thoughts, the stronger they become. As a result, here is a brief list of ...

According to a relationship therapist, becoming aware of the underlying reasons for your obsession with someone is the first ...

When Zane Gonzalez kicked the game-winner for Washington last week, the NFL world saw his disorder, which he considers a ...

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

The most common and incorrect presentation of OCD in media is conflating the disorder with being a “neat freak” or a ...

Everyone suffers from bouts of self-doubt and overthinking from time to time. The key is not to let it derail you. Here are some of my favorite ways to avoid going down the rabbit hole.

Washington Commanders kicker Zane Gonzales' OCD has come to light following his late-game heroics on Sunday night.

The Washington star made the game-winning field goal as his team snatched a 23-20 Wild Card victory over the Bucs - going ...

After buying old recordings, Max Ochester went to wipe one. But he listened first, just in case... and found a secret from ...

Perfectionism is on the rise, research shows. Find out why it may be bad for your health and how to learn to be good enough ...