Dairy alternatives are becoming a go-to choice for consumers who want simple solutions for dietary restrictions. From creamy almond milk to rich oat-based yogurt, these alternatives replicate the tast ...

As a dietitian, I like to prioritize protein and fiber. Luckily, Trader Joe's has frozen veggies, Greek yogurt, rolled oats ...

From creamy almond milk to rich oat-based yogurt, these alternatives replicate the taste and texture of traditional dairy, making them a convenient option for those following plant-based diets or ...

This tiramisu overnight oats recipe is a healthy spin on the creamy tiramisu dessert. Tiramisu oatmeal is the perfect ...

Nixing eggs because of cost or health concerns? Here are high-protein breakfasts that don't require eggs, like smoothies, ...

If you enjoy starting off your day with a sweet breakfast, we've compiled some tips to ensure it's balanced. Here's how to ...

Diet is one way to lower that risk, and a daily Mediterranean diet anti-inflammatory breakfast lets you hit the ground ...

Start your day with these delicious, high-fiber breakfast recipes that are lower in sodium and saturated fat to help keep ...

If you’ve been diagnosed with high cholesterol, try these high-fiber recipes, which are lower in saturated fat to help ...

Fermented foods like kimchi, sauerkraut, miso and even yogurt are having a big moment, and it’s not just because they’re ...

Adopting a hypertension-friendly diet does not mean compromising on taste or variety. It can help maintain healthy blood ...