Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

Additionally, ghee contains fat-soluble vitamins like A, E, and D, which are important for overall health and can support weight gain. “Ghee has a high smoke point, making it suitable for cooking.

Consuming food and drink rich in protein is often a main feature of the diets of athletes and people into exercise. But what ...

Nutritional imbalance from excessive protein intake is one consequence of consuming too many protein shakes, either due to ...

Thanksgiving, New Year’s and other winter holidays are almost here, and as the end-of-year celebrations ramp up, many ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Iron is a mineral that is crucial for optimal health and well-being. Found naturally in many foods and dietary supplements, ...

In the ever-evolving world of wellness and self-care, finding the right supplement can sometimes feel like searching for a ...

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

Dr. Jonathan Kaplan, a board-certified plastic surgeon from San Francisco, has amassed 1.6 million views on TikTok (@ realdrbae) with his warning: "Once you stop Ozempic, you will regain the weight." ...