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Additionally, ghee contains fat-soluble vitamins like A, E, and D, which are important for overall health and can support weight gain. “Ghee has a high smoke point, making it suitable for cooking.

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Experts note that a few holiday treats are not a cause for guilt or concern over weight gain long-term health impacts.

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In the ever-evolving world of wellness and self-care, finding the right supplement can sometimes feel like searching for a ...