Representational Photo Gaining weight can be challenging if you’re not a heavy eater and feel full too quickly. You need ...

But these sugar substitutes are still high in calories and may contribute to weight gain if they are overused, registered dietician nutritionist Mary Sabat told Eat This, Not That! Also ...

Gaining weight in a healthy manner involves more than just eating high-calorie foods; it requires a balanced approach that ...

Indian festive seasons bring delicious sweets called mithai. Mithai contains high amounts of sugar and fat. Eating too much ...