Medically reviewed by Elizabeth Barnes, RDN Adults need dietary fiber to promote health and improve digestion, but most people don't get enough. It's recommended that female adults receive between 22 ...

Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americans fall short of the goal to eat about two and a half cups of vegetables per day. Palmer ...

By strategically pairing protein-rich fruits with nutrient-dense foods, you can maintain a well-balanced diet that supports muscle health, metabolism, and overall nutrition.

The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and milk primarily.

Let's explore the nutritional value of an egg. 55.8% of the daily selenium requirement 53.4% of the daily vitamin B4 (choline ...

Marathon running is not just about endurance and mental grit but also about nutrition. Whether recreational or elite, runners invest significant effort, time, a ...

While eggs do contain dietary cholesterol ... and plant-based proteins can help meet daily requirements. Vegans, on the other hand, must rely on plant-based protein sources such as beans, lentils ...

While 100% juice contains no added sugar or additives, it is lower in dietary fiber and more calorically dense than whole fruit. Therefore, it’s recommended to limit daily consumption of 100% ...