What's harder than motivating yourself to workout? Making sure you actually get to the gym in the first place. That's ...
Discover the essential items to set up your home gym space, from basic equipment to multifunctional tools to keep you fit ...
It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...
What is a play mat? A play mat is designed to provide babies and children with a little extra cushioning while they play.
Mangaluru: Yoga and naturopathy have played an important role in curbing the rising burden of non-communicable diseases, said Prataprao Ganpatrao Jadhav, minister for AYUSH, govt of India.
Chandra Namaskar, or Moon Salutation, is a graceful and soothing practice that complements the well-known Surya Namaskar (Sun Salutation). While Surya Namaskar is energizing and invigorates the body, ...
There is nothing more sweet than when people share the non-sexual things the opposite sex does that they appreciate. As women, we appreciate the small acts of kindness, and this list taken from ...
SHOPPING: Legendary Lulu Guinness bags need no introduction - all you need to know is that all sale merchandise is now 50% off, and when you include our exclusive code at checkout you'll save an ...
Truman Capote's "In Cold Blood" documented the killings of a family of four in rural Kansas on this day in 1959 Eli Wizevich A new book by historian William E. Leuchtenburg examines how the first ...
Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.
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Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...