“If you’re just starting out or spend most of your day sitting, micro workouts are a game-changer! You don’t need an hour, just a few minutes while your coffee brews, to build consistently slowly but ...

Torch your legs in just 25 minutes using only bodyweight exercises. No equipment, just intensity for serious gains. Try this leg routine.

If your schedule feels like a game of Tetris with commitments and finding time to hit the gym or do a long workout seems like ...

A stevedore shouted over the diesel hum of cranes as the first storage container was lifted out of the cargo ship and onto ...

But what if you don’t have the iconic Pvolve square mat, subscription and extra equipment to hand? Luckily for you, Aniston’s ...

Discover how wall squats can help you build stronger legs without equipment. Perfect for beginners, this simple exercise is ...

Imagine walking into a gym filled with top-tier machines — but knowing you paid only a fraction of the cost. Today, more ...

All you need is a little floor space that accommodates you to do this move..mountain climbers, beginner workouts, how to ...

This strength sport is more popular than ever. Here's what all the fuss is about.

If you’re looking for an exercise that does it all, it’s hard to find one that beats the deadlift. As a compound movement, it ...

Marcel Thom of Thom Fitness joined Roxanne Strouk in the studio to share why working out is so important. (7News) ...