While white noise has been found to improve the quality of sleep in some populations, including ICU patients, brown noise and ...

Do I get a good night's rest only to wake up to an uncharged phone the next ... but they've always had a pretty sizable ...

On this episode of The Vergecast, The Verge ’s Victoria Song tells us about her adventures in sleep gadgets. We talk for a ...

Anker's Soundcore Sleep A20 earbuds helped me fall asleep faster than usual, but an imperfect fit meant struggling to keep ...

A new study indicates that humans tend to make better and more informed decisions after getting a full night’s sleep.

Thomas Edison, who helped invent the light bulb, often used daytime naps to help spur his creativity even though he claimed ...

Nearly a third of Brits admit that the moon’s phases affect their sleep quality. New research reveals that nearly a third (29 ...

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better Sleep, credits establishing a consistent morning, or “wind-up,” routine, ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

Plus, regularly playing these sounds at night can signal to your body that it’s time to wind down, helping you build healthy sleep hygiene over time. Do you live near a loud freeway or can’t ...