His idea was to build a ceiling lamp that didn’t bask the room with light, but rather one that reproduced the peaceful twinkle of the night sky. He covered a wooden table with dark fabric and ...

Do you often find yourself scrolling through social media late at night, promising to stop after just one more video? But ...

or if someone is routinely exposed to bright light at night. Light may also affect circuits in the brain that control mood, as animal studies show. There’s evidence this happens in humans.

[Taste the Code]’s daughter’s beloved night light had a terrible flickering problem ... with an RGB LED upgrade that shows the weather mood using an ESP8266.

The Casper Glow Lights are designed to be gentle on the eyes and conveniently transported around the house to set the mood for bedtime. They're perfect as night lights and a great replacement for ...

Some things you can do to promote sleep are blocking out light ... mood and energy boost. According to the the Centers for Disease Control and Prevention (CDC), 7 or more hours of sleep per night ...

Aim to get enough rest before midnight. Prioritising 7-9 hours of quality sleep each night can improve hormone balance, mood stability, stress management, and cognitive performance. Research and ...