Probiotics—often thought of as simply gut-friendly bacteria—may also play a powerful role in improving emotional well-being.

A sense of excitement and nervousness filled the air during the registration for the National Service Training Programme ...

Low on sleep? Non-sleep deep rest (NSDR) is a portable, free tool that calms and restores your brain and body. Use it to make ...

Kolkata: A ceasefire came into effect at the borders on Saturday evening, but pictures of death and destruction on either ...

Silence heals the brain and nervous system naturally by reducing stress, restoring sleep, and enhancing cognitive performance ...

Spending time outdoors: Research has found that being in a natural setting like a park for just 20 minutes can lower stress ...

GOOP founder Gwyneth Paltrow spoke about how she manages her anxiety while sharing her vision of a “beautiful meditative space” at an art installation in New York City.

War anxiety isn’t just fear of conflict — it’s a heightened emotional response to the uncertainty, instability, and perceived personal threat that such events bring.

My success was fueled by hard work and planning—not by my endless fear about outcomes.

Learning about one's risk for Alzheimer's disease may not lead to emotional distress, but motivation to maintain healthy lifestyle changes tends to fade over time, even in people at high risk, ...

What if a simple sentence could reduce anxiety in seconds? That's what American psychologist Jeffrey Bernstein, a specialist ...