Anxiety isn’t always loud or obvious. Experts reveal how subtle signs like overthinking, fatigue, irritability, or digestive ...

Solo travel might sound bold—or downright terrifying—especially if you struggle with anxiety. But this Hip Grandma is here to ...

Speaking as a man who would rather swim to America than fly, a fear of flying is no joke. Whether you’re a seasoned multi-centre trip flyer or a lover of the short-haul holiday, for many people, ...

Sleep disturbances or recurring nightmares might be your unresolved trauma talking. The subconscious mind processes ...

But behind the calm, under the bright studio lights, the map lit up behind him, 7News Queensland meteorologist Tony Auden can ...

Did you know that yoga can work wonders for treating inflammation? We’ve rounded up important asanas and the benefits of yoga ...

Studies show these evidence-supported therapies and approaches can reduce chronic pain and improve quality of life for various conditions.

I looked up on Google, ‘best community college,’ and De Anza showed up as No. 1,” he said. So he soon enrolled at De Anza ...

Researchers found an increase in the proportions of youth who experienced anxiety (7.1% to 10.6%) or depression (3.2% to 4.6%). HealthDay News — From 2016 to 2022, there was an increase in the ...

Despite their struggles with anxiety, chronic worriers and ruminators can cope well when a negative event strikes.

Via decreased negative and increased positive affect pre- and post- positive/relief events, worry led to enhanced positive emotional contrasts.

What is Anxiety? Anxiety is a normal human emotion. It feels like worry or concern. Some physical signs of anxiety are ...