Coping skills for anxiety can help ... When you have feelings of anxiety, it can be easy to let negative emotions spiral out of control and convince you of a narrative that simply isn’t true.

Additionally, engaging in activities that give back to the community can provide a sense of purpose and boost self-esteem, ...

The act of suicide boils down to a very real equation: typically unresolved past pain, plus negative coping skills, combined with an overwhelming event. A person kills himself because the pain of ...

I believe that many of our negative coping skills are rooted in a history of trauma, which requires careful consideration and a gentle, loving, experienced approach to process fully. I am EMDR ...

We all go through stress, which is how our body reacts physically and emotionally to new or tough situations. This can happen ...

According to research from the Centers for Disease Control and Prevention, one in six adults say they had four or more types of adverse childhood experiences.