Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Over tick-a-box sightseeing while you travel? Here are 15 places where chilling out is nothing to feel guilty about.

Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...

If you don't want to serve a turkey this year for Thanksgiving, try one of these 25 tasty mains that will feel just as ...

Usually, eating a wide variety of iron-rich foods can provide the iron most people need. However, those who are vegan, vegetarian or pregnant may need to consume additional iron-rich foods or ...

Below, we’ll list the most critical ... precise link between low iron intake and hair loss isn’t completely understood, ...

Most visited, biggest and best: world's top travel facts that might surprise you 2024 has been an incredible year for action ...

As the temperatures have plummeted over the past few months, colds and flu-like illnesses have been rampant. Thankfully, your diet can significantly influence your recovery process, so it's ...

That means it contains all parts of the grain — including the fibrous bran, the nutritious germ, and the carb-rich endosperm ... s ability to absorb iron and zinc from food.

For some of life’s most annoying symptoms — tiredness, dizziness, fuzziness, paleness — sometimes it’s the gloomy weather and season change to blame. Other times it may be an iron deficiency.

When looking to add fish to your regular diet, it's important to consider the safest options, so which type of fish has the lowest level of mercury?

One important nutrient that babies need is iron ... can perform a blood test to determine if a baby has an iron deficiency. Iron-rich foods such as fortified cereals, meat, poultry, fish, beans ...