Whether I’m heading to the gym, office or packing for vacation, there's one piece of fitness equipment that goes everywhere ...

It's important to seek advice from a healthcare provider when creating a specific treatment strategy that works well for you ...

I’ve tried all sorts of tools and products that claim they relieve neck tightness, aches and pains. These are three that do ...

When it comes to your health and well-being, posture often gets overlooked, even though it’s one of the most critical aspects ...

The result: a list of ten everyday activities, each paired with an exercise that can help preserve your capabilities ... Tilting it forward will only place stress on your neck and compromise your ...

It may not provide an instant cure, but many people find that sleeping on a better mattress really does help relieve back and neck pain. Avocado’s Green Mattress combines a medium-firm ...

Ms Kowalczyk is believed to have suffered an arterial dissection – a tear in the lining of an artery – after injuring her neck during a personal training session at a gym in September 2021.

He is a Fellow of The Physiological Society and the British Association of Sport and Exercise Sciences. Javier Gonzalez receives funding from BSRC, MRC, British Heart Foundation, Clasado ...

If the eyes are the windows to the soul, then the neck may very well be the window to your true age. While many of us—myself included—are hyper-focused on preserving the youthfulness of our ...

“Ozempic neck” refers to the appearance of excessive skin or aging on your neck. Although this may occur after the use of Ozempic, it is a result of losing significant weight or losing it rapidl ...

Last week we published exercises for the head and the neck. This week we’re tackling the shoulders and chest. To learn more about how sitting affects the body, and why these exercises are ...

If experiencing the tension-melting benefits of massage regularly (and without ever leaving your home) sounds appealing to you, it might be time to consider investing in one of the best neck ...