Do you feel like you never have time to move, but the gym just isn't your thing? Love the idea of yoga but feel intimidated ...

If you are not sure about the yoga asanas that you can practice in nature daily in the morning for inner peace and calm, make sure to start with the ones that are mentioned below. The next pose is ...

Yoga and walking are two low impact activities that give you a host of health benefits. Both yoga and walking are great for ...

tells us all the easy yoga poses that deserve a place in your daily routine to keep you healthy. Designing a routine that is in line with the cycle of nature helps the body's biological clock to ...

Three tips for hot yoga beginners, the benefits of hot yoga and the difference between heated yoga and Bikram.

Padmasana, or the lotus pose, is a nature-inspired yoga pose that symbolizes the blooming and growth of a lotus flower rooted ...

Celebrations of nature and environmental protection are happening across Arlington and Falls Church in honor of Earth Day ...

Here are 10 best yoga asanas for Alzheimer’s that’ll help improve brain health, cognitive development and memory.

“It's a cruel irony and a cruel coincidence that I was here, given the nature of the symposium and its location ... a Florida ...

Feeling stiff and restricted in your hips? While pigeon pose is a popular stretch, a chiropractor reveals a more accessible ...