Forest bathing, also referred to as forest or nature therapy ... we can still get benefits by visiting a city park. The shades of green can calm you down. Humans prefer natural colors.

<!-- wp:gutenberg-custom-blocks/featured-media {"id":4873810,"url":"https://api.time.com/wp-content/uploads/2017/07/green-spaces.jpg","caption":"","credit":"Jessica ...

Benjamin Moore's Black Forest Green is one of them ... Or, to emphasize the tranquil nature of this shade, Rebecca suggests bringing in a sense of calm by layering greens. "It's perfect for ...