How To Do Kettlebell Swings With Proper Form, According To Trainers
Thrust the hips forward, and engage the glutes and core as you stand up straight. When the kettlebell hits shoulder height, ...
Deload Week: When And How To Scale Back On Training For Better Gains, Per Trainers
A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...
manilatimes9d
NASM Launches New Understanding Weight Loss Medications Course
A Comprehensive, Evidence-Based Review of GLP-1/GIP Agonists for Fitness and Wellness Professionals ...
This Workout Program Will Give You the Ultimate HIIT Challenge
YOU’VE DONE WORKOUTS before—but never like this. Gerren Liles, NASM, is one of fitness’s most game-changing trainers, a ...
Plyometric Workouts May Be Just What Your Body Needs for Cross-Training in the Off-Season
That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your body needs for cross-training in the off-season. What are plyometric ...
Achzodcoaching Launches Elite Athlete Coaching Programs, Backed by ISSA/NASM and 10+ Certifications
Founded by Achkan Hosseini-Maneche, a French athlete holding many international certifications (ISSA, NASM, Precision Nutrition, Pre-Script Level 1), this tailored program combines scientific rigor ...
Southeast Missourian22h
No pain, no gain? Hardly. This year's fitness buzzword is 'recovery'
The fitness industry is shifting from the "no pain, no gain" mentality to prioritizing recovery. Experts now emphasize rest, ...
What's The Best Time To Work Out To Lose Weight? What Experts Want You To Know
So, there no “wrong” time to work out for weight loss, says Samantha Rothberg, CSCS, a certified strength and conditioning specialist. “Exercising at any time of day is beneficial, and public health ...
Prevention26d
6 Fitness Trends to Expect in 2025, According to Trainers
a NASM-certified personal trainer and the operations manager of StrengthshopUSA.com. But everyone practicing it will likely have the same goal in mind: to live better and longer. “Long-term ...