Deload Week: When And How To Scale Back On Training For Better Gains, Per Trainers
A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...
Vermont Community Newspaper Group9d
Swimming Hole adds new trainer to its team
The Swimming Hole welcomes NASM Certified Personal Trainer Teague Barnett to its team.
Plyometric Workouts May Be Just What Your Body Needs for Cross-Training in the Off-Season
That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your body needs for cross-training in the off-season. What are plyometric ...
Runner's World1mon
How Many Rest Days Should You Take Per Week?
an RRCA- and UESCA-certified running coach and NASM-certified personal trainer. “A full rest day means trying to take a break from the mental, emotional, and physical demands of training,” she ...
NASM Launches New Understanding Weight Loss Medications Course
Based Review of GLP-1/GIP Agonists for Fitness and Wellness ProfessionalsGilbert, AZ, Feb. 12, 2025 (GLOBE NEWSWIRE) -- The ...
Harper's Bazaar1mon
The 10 Best Neck Massagers for Tension Relief and Total Relaxation
Amanda Katz, a NASM-certified trainer and running coach, adds that there’s a fine line between neck tension that may be generally uncomfortable and neck pain that could be the side effect of an ...