An icon in the shape of a lightning bolt. Impact Link If there was ever a time for me to scan my body for any health weaknesses, it was now. As the new year began, I got back into working out ...

They recommend strength training, a balanced diet, proper sleep, and stress management to reduce body fat effectively. BMI unlike popularly believed isn't the perfect measure to assess your well ...

Since your body does not produce PUFAs, you must get them from your food. Foods such as walnuts, oily fish, and safflower oil are rich in these fats. A polyunsaturated fat contains more than one ...

but I love that I’ve also been able to lend my expertise to recommend quality products that have improved her skin for the better over the years. I asked her what coveted anti-aging body product ...

I channeled my 17 years of training experience to design an eight-week full-body transformation program that’ll help unlock your maximum potential by boosting your overall strength and muscle gains ...

The apocrine glands also produce a stronger scent so if your hygiene is up to scratch and there’s nothing else you think could be causing body odour, it could be a sign of a mental health issue.

“Using [ya ya ya] opens your mouth into a pure vowel. And by pointing up, it directs the singer to aim [their voice] up. Physicalization always helps the singer, and it gets her to free her body ...

A strong core is more than simply having visible abs—it's the powerhouse of your entire body. Every movement you make, whether it's lifting, twisting, or even balancing, begins with your core. Without ...

many brands have created larger versions that will contour the shape of your body better. Bonus: Using a larger tool will help speed up the process as there’s much more surface area on your ...

Some people want to donate their organs or body parts for transplants. Others want their bodies to be used for research. Donating your body is a very personal choice. Some people don’t want to do this ...