Come up with an "and" statement that names what you want and includes and acknowledges any discomfort you might be feeling ...

There’s no magic temperature where hypothermia will settle in, because other factors will be at play, such as how warm you ...

If you’re married, you know communication is everything. So if you notice this body language from your spouse, it’s time to ...

A writer who sets out on a wellness journey to a Mexican sweat lodge instead uncovers the importance of trusting—not just ...

KOCHI: Recently, two cases that garnered significant media and public attention raised several doubts among the common ...

Have you ever wondered what your sitting posture says about your personality? Your body language holds powerful clues about ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

McCrae’s work obsessively retreads paths through Heaven, history, and eternal torment. What can we learn from his relentless ...

“I caught myself thinking negatively about my body today, and I wanted to talk about it,” she began, pulling back the curtain on the not-so-glamorous side of pregnancy. “Most days I’m more ...

More than 40 years ago, a body was discovered along the side of a dirt road near Lake Dorr in Altoona. For Detective Zachary ...

Have you ever listened to a song that made you feel something deep inside? Now imagine a sound so ancient and powerful that ...

A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell ...