A new study has suggested that listening to your favorite tunes could actually help you recover from surgery more quickly.

Local people and organizations have responded in a range of different ways to the widespread anxiety about last week's ...

If anxiety is an issue, learning the skills to manage it is hugely important, says the consultant clinical psychologist Dr ...

Recognizing when anxiety is elevated and taking breaks, whether from work or social commitments, can help manage the stress ... listening to music, or chatting with a friend, to calm your nervous ...

Silent walking is a viral TikTok trend that involves walking without listening to music, podcasts, or talking. Here are the ...

The stress, anxiety and exhaustion that we are all feeling need to be addressed and Nature is offering to be our therapist.

Supporting loved ones with dementia in a home environment takes planning, patience, and compassion. Here's how to set up a ...

How are you coping?” Your answers feel even more on point with Donald Trump headed back to the White House, and you are ...

Parents who want to better understand the social media world many of their teen children live in, have a chance to get some ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

Collaborative among FAU, Scripps, Max Planck and more intends to champion research, programming to make Palm Beach County hub ...