Here a 5 ways to enhance your focus during studies Implementing these strategies can create a more conducive learning ...

Discover how music therapy redefines dementia care by unlocking emotions, reducing distress, and building meaningful ...

If you must use screens, activate blue light filters to reduce eye strain and sleep disruption. Engage in a meditation or ...

We spoke with a selection of upcoming artists about the ways they have learned to protect their mental health in such a volatile industry.

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Forget your wallet—we scouted out memorable museums, lush gardens, quirky shows, and surprising activities across the region, ...

“Center Aging Monthly Luncheon with Yoga and Bingo!” will be at 12 p.m. at the DC Center for the LGBT Community. Lunch will be held in the climate-controlled atrium at the Reeves Center. Bingo will be ...

Diana Winston, director of mindfulness at UCLA Mindful, joins host Peter O'Dowd to discuss meditation and how it can help ease stress and anxiety. This segment airs on November 15, 2024. Audio will be ...

Music historian Josh Kun shares heady selects connected to PST Art: A Day of Quantum Listening with Claire Chase — free event ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don't think about ...

Good Housekeeping's 2025 Family Travel Award beach winners, from all-inclusive resorts in Mexico and the Caribbean to ...

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