Here a 5 ways to enhance your focus during studies Implementing these strategies can create a more conducive learning ...

Discover how music therapy redefines dementia care by unlocking emotions, reducing distress, and building meaningful ...

If you must use screens, activate blue light filters to reduce eye strain and sleep disruption. Engage in a meditation or ...

We spoke with a selection of upcoming artists about the ways they have learned to protect their mental health in such a volatile industry.

According to one estimate, 35,000 cheer athletes are injured each year. Tips for cheerleaders to avoid concussions, handle ...

Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...