Here a 5 ways to enhance your focus during studies Implementing these strategies can create a more conducive learning ...

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Forget your wallet—we scouted out memorable museums, lush gardens, quirky shows, and surprising activities across the region, ...

“Center Aging Monthly Luncheon with Yoga and Bingo!” will be at 12 p.m. at the DC Center for the LGBT Community. Lunch will be held in the climate-controlled atrium at the Reeves Center. Bingo will be ...

Diana Winston, director of mindfulness at UCLA Mindful, joins host Peter O'Dowd to discuss meditation and how it can help ease stress and anxiety. This segment airs on November 15, 2024. Audio will be ...

Music historian Josh Kun shares heady selects connected to PST Art: A Day of Quantum Listening with Claire Chase — free event ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don't think about ...

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Bored as well as broke? We’ve got good news for you. This November, there’s a plethora of markets, events, and activities to ...