Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

Here a 5 ways to enhance your focus during studies Implementing these strategies can create a more conducive learning ...

Celebrated across cultures and spiritual traditions, the pre-dawn hour of 4 AM, known as Brahma Muhurta in Hinduism, offers ...

As two of the top brands, it's worth weighing up Garmin vs Polar if you're looking for a new fitness tracker this season ...

Even though inflation has come down and recent high costs of living are starting to ease a little, many Americans' budgets ...

We spoke with a selection of upcoming artists about the ways they have learned to protect their mental health in such a volatile industry.

First Presbyterian Church in Visalia has decided that its experiment in combining faith, fellowship and a hot cup of java, ...

In this opera, composed by Jeanine Tesori with a libretto by Tazewell Thompson, you never see the event at the heart of the ...

According to one estimate, 35,000 cheer athletes are injured each year. Tips for cheerleaders to avoid concussions, handle sport's unique challenges.

Join the Episcopal Church of the Incarnation's fundraiser for infrastructure upgrades. Enjoy art, community, and purpose. Donations support accessibility upgrades.

Pulling children away from junk food and excessive screen time can feel challenging. However, involving them in cooking ...

It is hard to believe the holidays are just around the corner and we’ll soon have to find the perfect gifts for our loved ones. For our annual holiday ...