Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

The Golden State Warriors are known for their electrifying plays and superstar Stephen Curry, but now the team is pioneering ...

The uber-comfy Ozlo Sleepbuds earbuds aren't cheap. But for those who have trouble resting in loud environs, they might be ...

Our earbuds combine real-time measurement and customized sound therapy in a single device,” CEO and founder Seungpyo Noh told ...

I try to get on a more routine sleep schedule when I can, going to bed around a certain time and waking up around a certain ...

Along with helping you relax, using the same spray every night can train your brain over time. “Scent is the strongest sense ...

That’s when I rediscovered Led Zeppelin. It was the perfect music for my state of mind. I became obsessed with the band, read ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

W hile I love snuggling under a blanket and lighting the candles during the long, dark winter months, going into full ...

Jon Batiste turned his Super Bowl opportunity into a symphony of artistry, the debut of new music and a tribute to his ...

British pop star Cher Lloyd claimed in a new interview that music executives encouraged her ... but there’s no budget to go get people to hear it? So, I walk in and I say, ‘Look, I really ...

Using data from eight studies the meta-analysis authors concluded that listening to music is “highly significant” in improving sleep quality. “Alexa, play Slayer.” Getting to sleep starts ...