If anxiety is an issue, learning the skills to manage it is hugely important, says the consultant clinical psychologist Dr ...

Those you see as 'perfectionists' or 'type A' are likely wracked with anxiety driven by their desire to show they have it all ...

A new study has suggested that listening to your favorite tunes could actually help you recover from surgery more quickly.

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Research shows stimulating the vagus nerve can relieve a host of health problems and create feelings of calm. Could a new ...

Silent walking is a viral TikTok trend that involves walking without listening to music, podcasts, or talking. Here are the ...