If anxiety is an issue, learning the skills to manage it is hugely important, says the consultant clinical psychologist Dr ...

Those you see as 'perfectionists' or 'type A' are likely wracked with anxiety driven by their desire to show they have it all ...

A new study has suggested that listening to your favorite tunes could actually help you recover from surgery more quickly.

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Research shows stimulating the vagus nerve can relieve a host of health problems and create feelings of calm. Could a new ...

Silent walking is a viral TikTok trend that involves walking without listening to music, podcasts, or talking. Here are the ...

Alcohol proved to be a major factor in the development of PTSD after the Supernova party. Understanding this and other risk ...

Ohio State researchers are exploring the potential of music intervention as a solution for reducing symptoms of ...

“So, I decided for my mental health to listen to more music ... stress. And in that specific research, we were starting to ...

In anxiety attacks, one can have physical symptoms ... and stress levels. Creating a calm environment with a designated space along with soothing items like a favourite blanket, calming music ...