For Meena Alexander, a teenage penchant for singing in her bedroom turned into a lifelong reliance on the healing power of music. There are the times when I just need to cry, and like violin solos ...

Studies show music therapy offers short-term beneficial effects for people with depression and anxiety levels, especially when added to other types of mental health treatment, and has a ...

(Cortisol is frequently referred to as the “stress hormone” because it is ... People have their own unique tastes. Music therapy is recognized as an established profession in schools ...

Music therapy is an intentional practice that uses sound to engage with the emotional, cognitive, and physical aspects of healing. It’s much more than casual listening — this approach involves ...

‘With the right medication, therapy, and being mindful of ... Post-Traumatic Stress Disorder (PTSD): Music can help individuals with PTSD process traumatic memories and reduce symptoms of ...

Music therapy is an evidence-based way to improve your health ... powerful tool that can be utilized towards a variety of goals including but not limited to anxiety reduction, emotional processing, ...

According to the Cleveland Clinic, music therapy is "the use of music and/or the elements of music (like sound, rhythm, and harmony), to accomplish goals, like reducing stress, or improving quality of ...

We all want to learn how to manage our stress in the run up to the election—and we want to understand more about how music can help. ADVERTISEMENT Dr. Daniel Levitin: Oh, so this is a therapy ...

Music therapy provides you the ability to create deep connection, in creative ways, to the daily stressors and challenges that provoke anxiety and negative thinking. Feeling stuck or constantly ...

“With music therapy, patients got better faster,” Harris said ... The power of music has long been used to help with medical conditions such as anxiety, depression, chronic pain, developmental ...

Her approach incorporates Cognitive Behavioral Therapy (CBT) and Music Therapy to address anxiety, low mood, body image, and trauma. Arpeggio Therapy is conveniently located in Newton Center ...

The Bachelor of Music in Music Therapy provides opportunities for students to develop a wide range of musical, clinical, professional, and personal skills in their journey to becoming music therapists ...