A new study has suggested that listening to your favorite tunes could actually help you recover from surgery more quickly.

Ohio State researchers are exploring the potential of music intervention as a solution for reducing symptoms of ...

Simply noticing as thoughts arise, pulling our attention away from the breath, noticing without judgment, just one aspect of our experience and observing thoughts passing away, drifting away, and ...

Silent walking is a viral TikTok trend that involves walking without listening to music, podcasts, or talking. Here are the ...

Local people and organizations have responded in a range of different ways to the widespread anxiety about last week's ...

The stress, anxiety and exhaustion that we are all feeling need to be addressed and Nature is offering to be our therapist.

Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...

How are you coping?” Your answers feel even more on point with Donald Trump headed back to the White House, and you are ...

The right music is music that helps you meet your own therapeutic goals, whether that’s to focus better or to relax, to reduce your anxiety and stress, motivate you through an exercise workout ...

Listening to music can help in reducing pain and healing faster. According to a new research, it was observed that music has healing effects on the body. Especially for a person recovering after a ...

In the shop, mask on, and music blaring is how you’d find Air Force veteran Chris Belk. It’s where does what he loves, which ...