This fitness coach talks about her diet plan that helps her to reduce fat. She shares tips for losing weight with home made ...

Follow along for the latest news as the Dodgers open spring training at Camelback Ranch in Phoenix following their World ...

Which energy bars are the best for runners? A sports dietitian ranks the best options by taste, nutrition, cost, and more.

It doesn't matter if you live in a spacious home or a small city apartment, you can always build out ... the major muscle groups will be the most effective and efficient. A workout bench, pull ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Want to stay strong and injury-free after 40? This expert-designed strength workout builds muscle, boosts longevity, and keeps you in top shape.

This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to lose weight while gaining strength. If you follow this routine for a ...

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

The undefeated, undisputed champion of boxing is entering a new arena - performance nutrition. Floyd Mayweather, global ...

This visual guide will help you meal plan your way to plenty of protein no matter if you follow the vegan, vegetarian or keto ...

If you'd rather skip the membership and build a muscle-scaping man-cave at home, check out our guides to the best fitness equipment below. "Growing any muscle group requires adequate stimulus plus ...