We convene with three of the world's premiere wellness experts to demystify jargon and gather tips and tricks.

The audacious and lively play Hand to God is a daring and yet, an oddly compelling and textured meditation, on society’s ...

EU-funded researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and early detection of cancer.By Jessica BerthereauMeditation and ...

Being your best helps you feel more attractive, and working out helps more than you’d like to hear. Incorporate at least 15–30 minutes of exercise each day—could be a brisk walk, yoga, or a quick home ...

A variety of organisms, such as bacteria, fungi, and plants, produce secondary metabolites, also known as natural products. Natural products have been a prolific source and an inspiration for numerous ...

There are several natural remedies and self-care methods to help cope with ... There are many different types of meditation. One common practice involves training the mind to temporarily empty or ...

However, the best natural cat litter can be a solid alternative. While clay litter tends to create dust that can irritate both cats and humans, natural litters are nearly dust-free and also more ...

Stress reduction techniques that utilize mindfulness include meditation and mindfulness-based ... that spending as little as 10 minutes in a natural setting may help improve psychological and ...

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Augmented Reality (AR) and Mixed Reality (MR) technologies are rapidly evolving, bringing exciting possibilities for both old and new users. While Virtual Reality (VR) headsets immerse you in ...

When was I going to get to acceptance? That’s when I turned to meditation. I had joined a Zen sangha (community) outside Boston the year before. It’s led by Robert Waldinger, a professor of ...