If “get in shape” sounds like something you’ve tossed around in your mind or planning your first marathon because it looked ...

From a One Piece-inspired pirate club in Tokyo to a strength spot in Oklahoma, fitness pros are using your favorite characters to help achieve your goals.

Elaine Gibson, 53, has worked at the cafe at Montefiore Hospital in the Bronx for nearly 25 years — and these days, she hands ...

As the Chiefs prepare to take on the Eagles in Super Bowl LIX this weekend, Chiefs fans at CrossFit on Track are getting in on some friendly competition with fans in Philly.

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Here’s how it works. The best smartwatches for women aren't radically different to other smartwatches, but they do come in more diverse designs, wrist-friendly sizes, and with features like ...

Motivation is the driving force that elicits a certain behaviour from an organism in order to satisfy the drive or seek a particular goal. Motivation can be induced by physiological drives such as ...

It is important to encourage and applaud the women in the community for standing up for their rights and winning in a man-dominated world. The following inspirational quotes can be used to celebrate ...

The teacher-turned-fitness instructor shares the wild journey that led him to reality TV.

Feb. 10, 2025 — Rapid weight loss affects muscle mass and can increase the risk of osteoporosis. But now there is good news for people taking weight loss medication who may be at risk.