Staple foods like chicken, Greek yogurt, and chickpeas make following the rule easy. Eating a high-protein diet helped me ...

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Healthy, high fat foods may include eggs, avocado, nut butters, fatty fish, and olive oil, among others. The most important factor in weight loss is maintaining a calorie deficit, which is when ...

Supermarkets often label foods as 'healthy,' but many such products contain high levels of calories, sugars, and artificial additives. Items like flavored yogurts, granola bars, veggie chips ...

Here are a few healthier fast food items from popular restaurants. This salad is low in calories and high in fruits, veggies and lean protein, thanks to its mix of greens, apples, dried ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

The most commonly eaten ultra-processed foods in the UK are ... factors for developing type 2 diabetes - as well as a diet high in calories and low in nutrients," says Jaakko Toumilehto, a ...

It is filled with fiber, vitamins C and K. Fennel: Fennel has only 27 calories per cup. It is high in fiber, vitamin C, and potassium. Seaweed: Seaweed is high in iodine, fiber, and antioxidants.

I loosely tracked my calorie ... Most agree a balanced diet includes protein, carbs, healthy fats, plenty of fiber, and whatever you fancy in moderation. Here are some of the high-protein foods ...