A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

Staff Writers Molly Hanley and Rania Woodward hash out whether napping is truly the best to way deal with afternoon ...

A lack of quality sleep can lead to headaches, mood swings, and exhaustion. "In Ramadan, short naps do not help,” says ...

VOGUE Williams was left feeling defeated after her son refused to take his nap in a hilariously cheeky moment. The Irish ...

“Once a nap extends beyond 30 minutes, the brain transitions into slow-wave sleep, making it much harder to wake up,” Moukhtarian explains. “ Studies show that waking from deep sleep can leave people ...

Next to me on the train, a man sleeps so deeply that no number of flustered commuters can disturb his slumber.

A day in the life of Hasana Abdullah ’28 during Ramadan, one of many Stanford students who fasts during the month-long Muslim ...

Strictly Come Dancing professional Nikita Kuzmin has announced that he will be reuniting with his celebrity partner Layton ...

I’ve never worn a smartwatch – to me, getting notifications on my wrist defeats the purpose of trying to reduce my screen ...

For example, a baby who is under a year will require between 12-16 hours of sleep (including naps). However, a preschooler, ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

If possible, take a short power nap after Dhuhr prayers to restore alertness. After Iftar, focus on family time, reflection, and relaxation rather than heavy cognitive tasks. Eating nutrient-dense ...