Turning 40 (or crossing that line) is an amazing milestone in life. We have more experience, more clarity, and often, more ...

As a coach and fitness writer, having tight hips is one of the most common complaints I hear about. People usually default to ...

Focus on exercises that strengthen the muscles that support an upright posture, particularly the upper back and core, while ...

When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

A zealous pursuit of fitness often ends up with an all-too-common consequence: shoulder injury. Expert tips to exercise ...

Sameera Reddy’s fitness coach, Ashwyn Michael Barreto, talked in detail about the training program, including her ‘no-fad’ ...

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

It’s 40 per cent fitness, 60 per cent fix,” I always gleam while sharing my fitness goal with fellow exercisers. The ‘fix’ of ...

Jeff Cavaliere shared five movements to help enhance quality of life and longevity focusing on mobility, strength, and ...

Dimri's workout is a brilliant example of functional training blending strength, mobility, and explosive power.

Stand on your exercise mat with your feet hip-width apart, holding a kettlebell with both hands. Step one leg back into a low ...