The perfect tense is made of the verb haber and a past participle. Some verbs have irregular past participles. Irregular past participles include: dicho (said), hecho (done) and visto (seen).

Subject pronouns are not always needed when using verbs in Spanish. This video shows how to use verbs in the present tense in Spanish.

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Working to strengthen your quad may be an important part of your exercise program for PFPS. One simple way to strengthen your quads is with the quad set exercise. To do the exercise: Lie down with ...